Day 10 March #MATness, Perri demonstrates the #Corkscrew. This advanced movement strengthens your abdominals, your shoulders, enhances pelvic stabilization, trims your waistline – challenging those...
Day 9 of #MarchMATness. Perri from Golf Fit Pilates visited Copper and I today. She joined the fun of participating in March MATness, as she does the #rockerwithopenlegs. This movement demonstrates the movement principles of Pilates with the objectives of...
