On the 11th day of #March MATness we celebrate the Saw – one of my feel good, go to moves for spinal flexibility and articulation. While we rotate the torso, we get a wonderful stretch of the hamstrings and...
Day 9 of #MarchMATness. Perri from Golf Fit Pilates visited Copper and I today. She joined the fun of participating in March MATness, as she does the #rockerwithopenlegs. This movement demonstrates the movement principles of Pilates with the objectives of...
This movement is an excellent example of coordinated stabilization of the torso and mobilization of the leg. The movement of the hip joint should be unrestricted and fluid. The pelvis will remain anchored and the spine remains still, while the hip joint fluidly...
It’s day two of #MarchMATness2017 featuring the #rollup. I was having some fun with fellow Pilate teachers at Marlborough Pilates Studio Plus. The Roll Up is used to encourage spinal mobility, deep abdominal connection, length and breath work. Try this with...
Alright Pilates fans, March MATness is here! Every day in March, participants across the global Pilates community will be sharing content related to Joseph Pilates traditional Mat exercises. A different exercise will be posted each day, taking us through...
