This movement develops abdominal strength while in a stabilizing mode, which is holding the pelvis and torso absolutely still as the limbs move. The slow extension and stretching action of the legs amplifies the abdominal work and should not affect the stability of...
After I took early retirement from The Hartford Insurance Group in 2013, I had a mission to share the excellence of Joseph Pilates’ method with those who want to improve the overall quality of their life. I’m proud to have completed the year long Comprehensive Pilates...
