Day 3 of March MATness. Today my fellow Pilates teachers are highlighting the Rollover. The rollover is a wonderful movement for spinal mobility and deep abdominal strength. The movement is an exercise of control! As you use the core muscles, including...
It’s day two of #MarchMATness2017 featuring the #rollup. I was having some fun with fellow Pilate teachers at Marlborough Pilates Studio Plus. The Roll Up is used to encourage spinal mobility, deep abdominal connection, length and breath work. Try this with...
