Day 3 of March MATness. Today my fellow Pilates teachers are highlighting the Rollover. The rollover is a wonderful movement for spinal mobility and deep abdominal strength. The movement is an exercise of control! As you use the core muscles, including...
It’s day two of #MarchMATness2017 featuring the #rollup. I was having some fun with fellow Pilate teachers at Marlborough Pilates Studio Plus. The Roll Up is used to encourage spinal mobility, deep abdominal connection, length and breath work. Try this with...
Alright Pilates fans, March MATness is here! Every day in March, participants across the global Pilates community will be sharing content related to Joseph Pilates traditional Mat exercises. A different exercise will be posted each day, taking us through...
What is the difference between Yoga and Pilates? This question comes up frequently so I thought I would share some excerpts from an article written by Sherri R. Betz, PT. Sherri is the owner of TheraPilates Physical Therapy & Gyrotonic Studio in Santa Cruz,...
After I took early retirement from The Hartford Insurance Group in 2013, I had a mission to share the excellence of Joseph Pilates’ method with those who want to improve the overall quality of their life. I’m proud to have completed the year long Comprehensive Pilates...
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