The key components of this movement are stabilizing the pelvis and not collapsing into your lower back, while lengthening and strengthening the mid and upper back extensors....
I was enjoying some March MATness fun with Carolyn, a fellow Pilates teacher at the Marlborough Pilates Studio Plus. Carolyn performs the Swan, displaying spinal extension, flexibility and stabilization of the trunk. A challenging move and Carolyn makes it look...
On the 11th day of #March MATness we celebrate the Saw – one of my feel good, go to moves for spinal flexibility and articulation. While we rotate the torso, we get a wonderful stretch of the hamstrings and...
Day 10 March #MATness, Perri demonstrates the #Corkscrew. This advanced movement strengthens your abdominals, your shoulders, enhances pelvic stabilization, trims your waistline – challenging those...
Day 9 of #MarchMATness. Perri from Golf Fit Pilates visited Copper and I today. She joined the fun of participating in March MATness, as she does the #rockerwithopenlegs. This movement demonstrates the movement principles of Pilates with the objectives of...
