 Interested in learning self-care techniques you can do at home? In this class, you will learn techniques to find your body’s blind spots. You’ll experience a simple anatomy tour with guided instruction to help you locate & expertly release your own tight, achy tissues caused by common postural habits, work positions and old injuries. Using various therapy ball techniques, you will release stress and tension held in the body, through deep breathing and myofascial release.Yoga mats & Therapy Balls will be provided but feel free to bring your own if you already own them!
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