On the 11th day of #March MATness we celebrate the Saw – one of my feel good, go to moves for spinal flexibility and articulation. While we rotate the torso, we get a wonderful stretch of the hamstrings and back.
On the 11th day of #March MATness we celebrate the Saw – one of my feel good, go to moves for spinal flexibility and articulation. While we rotate the torso, we get a wonderful stretch of the hamstrings and back.