In mat work, your main resistance is the weight of your own body and supporting that weight while performing a wide variety of movements. The equipment challenges you and supports your body through the movements. When working with equipment you will work with and...
The Pilates ring, sometimes called a Magic Circle or Power Ring, is a piece of equipment that is about the size of a large steering wheel. It is one of the original tools that Joseph Pilates created to help channel feedback from your body. The ring enhances the...
