How well do you know beans?

How well do you know beans?

Creamy cannellinis, meaty garbanzos, sweet adzuki, tender pintos, and so many more—beans are one of the most powerful, nutrient-dense plant foods around.   Consider this: Beans are packed with tons of fiber, as well as plenty of iron and protein. They are rich in...
Is chocolate your guilty pleasure?

Is chocolate your guilty pleasure?

Chocolate is the only ingredient that is its very own food group.    Well not really—but it seems as if it should be. Powerfully comforting, creamy, delicious—many people eat chocolate at least several times a week.  Which begs the question… Is Chocolate Good for You?...

4 Things To Do Every Day!

Here are 4 things to do every day that can help you live a healthier life! 1.  Drink more water.  Our bodies need water to function well.   The amount of water each of us needs is dependent on our gender, age, activity level, climate, diet and health concerns.  To...
Make Your Own Chocolate Truffles

Make Your Own Chocolate Truffles

Chef Karolina’s Raw Chocolate Truffles Prep time:  20 minutes Makes 25 truffles 1 cup raw cacao powder 1 cup cashews or macadamia nuts ½ cup maple syrup Water (to mix) Roll-in ingredients: shredded coconut, chopped nuts, chocolate nibs, raw sugar, cacao powder,...
The Pilates Ring

The Pilates Ring

The Pilates ring, sometimes called a Magic Circle or Power Ring, is a piece of equipment that is about the size of a large steering wheel.    It is one of the original tools that Joseph Pilates created to help channel  feedback from your body.   The ring enhances the...
What is Pilates?

What is Pilates?

What exactly is Pilates? Pilates is a system of movements that engage the mind and condition the total body. The movements are designed to improve core physical strength, muscular endurance, flexibility, coordination, balance and posture as well as enhance mental...

Therapy Ball Relaxation & Restore Class

Interested in learning self-care techniques you can do at home?  In this class, you will learn techniques to find your body’s blind spots. You’ll experience a simple anatomy tour with guided instruction to help you locate & expertly release your own tight, achy...