Here are 4 things to do every day that can help you live a healthier life! 1. Drink more water. Our bodies need water to function well. The amount of water each of us needs is dependent on our gender, age, activity level, climate, diet and health concerns. To...
In mat work, your main resistance is the weight of your own body and supporting that weight while performing a wide variety of movements. The equipment challenges you and supports your body through the movements. When working with equipment you will work with and...
The Pilates ring, sometimes called a Magic Circle or Power Ring, is a piece of equipment that is about the size of a large steering wheel. It is one of the original tools that Joseph Pilates created to help channel feedback from your body. The ring enhances the...
What exactly is Pilates? Pilates is a system of movements that engage the mind and condition the total body. The movements are designed to improve core physical strength, muscular endurance, flexibility, coordination, balance and posture as well as enhance mental...
Interested in learning self-care techniques you can do at home? In this class, you will learn techniques to find your body’s blind spots. You’ll experience a simple anatomy tour with guided instruction to help you locate & expertly release your own tight, achy...